⚠️ Your calculated maximum exceeded 400 mg, so it has been capped
at
400 mg. In this
clinical support study, you will see that typically, the most a body can safely take in
a day is 400 mg tops.
📅 Build Your Schedule
Iron must be taken on an empty stomach —
1 hour before eating or 2 hours after. Magnesium
blocks iron absorption, so keep them 4 hours apart.
Use the options below to generate a personalized daily schedule.
💡 Tips
Keep your iron & Vitamin C where you'll be — nightstand for
morning doses, purse for on-the-go.
Set labeled daily alarms on your phone for each time slot.
Vitamin D is fat-soluble — take it with at least 14 mg of fat.
Magnesium is critical for Vitamin D to work in the body. Take it
multiple times a day, 200 mg max per dose.
B12 can be taken anytime, but avoid late at night (it may keep you
up).
Folate can be taken anytime — best absorbed on an empty stomach.
Always check
drug interactions
before combining supplements or medications.
⚠️ I am not a medical professional. This calculator is for informational
purposes only and should not be taken as medical advice. Always consult a
qualified healthcare provider before starting any supplementation.